Compassion Cultivation Training (CCT)™

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What is Compassion Cultivation Training (CCT)™

Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen your innate qualities of compassion, empathy, and kindness—toward yourself and others! Designed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, Compassion Cultivation Training (CCT)™ can help you live with more joy and intention.

We all face difficult situations, challenging relationships, and internal thoughts and beliefs that prevent us from experiencing the best life has to offer. When we become more aware, open, and curious about the world and people around us, we learn to use our natural compassion in practical ways to navigate life’s toughest personal challenges and begin to move through life’s ups and downs with greater confidence and ease. Practicing compassion can alleviate our worries and fears so we can become powerful forces for good — in our relationships, families, workplaces, and communities.

Classes meet for 2-hours (7-9 pm) on Wednesdays for 8 weeks from September 18 through November 7, 2019, and daily meditation home-practice is assigned. Read more about the Compassion Institute and CCT here:

There are many different types of mindfulness or meditation practices. Why CCT?

All of us, but especially writer and artists, can be very self-critical. Compassion Cultivation Training helps us be more generous to ourselves, strengthening our vision, positivity and focus. Those dedicated to creative expression or bettering the world tend to empathize easily—we’re used to placing ourselves in other people’s shoes. But some of us, especially those whose work is guided by concerns for social justice, can experience empathic distress and what some call “compassion fatigue.” In CCT, we learn how to develop reserves of strength, courage and resilience. This 8-week course introduces participants to, and helps support them in, a daily meditation practice that can uplift and inspire.

I’m already compassionate. Why do I need this course?

All of us have the innate capacity for compassion, an emotion that reinforces our feelings of common humanity and motivates us to help those in need. Everyday stress, social pressures, and life experiences, however, can suppress compassion — potentially resulting in physical and psychological problems. The good news is that, with daily practice, we can develop a more sustainable way of coping with life’s hurdles and learn to be more compassionate towards ourselves and others.

Optional Reading

During the course, I will provide links to videos, suggested readings, and share poems. If you wish to prepare for CCT, I highly recommend reading Thupten Jinpa’s A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

About Brandel France de Bravo

Born and raised in Washington, D.C., I am a public health professional with work experience in 20 countries. I am also a poet and essayist whose creative work has been recognized by the DC Commission on the Arts and Humanities (DCCAH) with three fellowships, as well as the Larry Neal Award in poetry. I was introduced to Compassion Cultivation Training while participating in a year-long program at Stanford University where the CCT curriculum was designed by a team of contemplative scholars, clinical psychologists, and researchers. I hold a Master’s in Public Health, a Master’s in Fine Arts (poetry), and am a Compassion Cultivation Facilitator in Training, enrolled in the Compassion Cultivation Training (CCT) Teacher Certification Program at the Compassion Institute. You can read more about me here:

Teaching Style: CCT instruction emphasizes experiential learning. I will guide short in-class meditations to prepare you for at-home practice, facilitate discussions, lead group exercises, and give suggestions for ways to reinforce your learning outside of the classroom.

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